12-3-2013

December 3rd, 2013

A) 20 RM Back Squat

B) For Time:

• 10-HSPU
• 20-Pistols
• 30-Wall Balls (20/14)
• 40-KBS (53/36)
• 50-Double Unders

Here is a great article written by Chris Spealler: http://chrisspealler.com/training-crossfit-vs-crossfit-as-a-sport/