Call Us: (702) 478-6553
Call Us Text Us

12-11-2013

10
Dec
/
0 Comments
/

12-11-2013

December 11th, 2013
In Teams of Two
5 Minute AMRAP:

  • 2-Power Cleans (185/125)

    • Switch after every two reps
    **2 Minute Rest
    5 Minute AMRAP:

  • 5-Shoulder to Overhead (185/125)

    • Switch after every 5 reps
    **2 Minute Rest
    5 Minute AMRAP:

  • 10-Dead Lifts (185/125)

    • Switch after every 10 reps

    Sorry for the late post. I have been moving all night.

    This Saturday at 11am, Aaron F. will be doing 1 Burpee for every dollar raised for the Green Berets Foundation. Please put any cash that you would like to donate into his can at the front desk. Let’s see if we can get him 350 Burpees.