7-11-2014

10
Jul

7-11-2014

July 11th, 2014
A) 5-5-5-5-5—Bench Press

B) “Ghost”
6 Rounds:

  • 1 Minute Rowing for Calories
  • 1 Minute Burpees
  • 1 Minute Double Unders
  • 1 Minute Rest
    This Saturday we’ll be meeting at Red Rock Climbing Center at 2pm. It’s an all day pass for $15. $8 for kids. Another $8 if you need to rent shoes.

    http://redrockclimbingcenter.com

    Grass fed beef orders are due by Thursday.

    If you want to qualify for the Competitors Class then schedule an appointment with Chad.