13 Jul /0 Comments/WODS & NEWS 7-14-2014 July 14th, 2014 A) Rope Climb Skill Work **Bring high socks B) 4 Rounds: 50-Air Squats 40-Sit Ups 30-Push Ups We are all professional rock climbers now! What should we do for our next “Outside the Box” event?? Let us know on our Facebook page.