10-3-2014

October 3rd, 2014
Block and Repetition Progression
Each block is 3 minutes on a running clock. If the athletes completes the 2 rounds in the block, he/she will move on to the next block of time. The athlete must rest during any remaining time during each 3 minute block.
Block 1
9 Thrusters
27 Double/Single Unders
9 Thrusters
27 Double/Single Unders
Block 2
11 Thrusters
33 Double/Single Unders
11 Thrusters
33 Double/Single Unders
Block 3
13 Thrusters
39 Double/Single Unders
13 Thrusters
39 Double/Single Unders
Block 4
15 Thrusters
45 Double/Single Unders
15 Thrusters
45 Double/Single Unders
Block 5
17 Thrusters
51 Double/Single Unders
17 Thrusters
51 Double/Single Unders
Block 6
19 Thrusters
57 Double Unders/Single Unders
19 Thrusters
57 Double Unders/Single Unders
Volunteers Wanted! We are asking for 20 volunteers to help judge at The Apollo Games. We’d appreciate anyone from the CrossFit community to donate their time. Please text Chad if you’re interested. (702)286-9762. Thanks!

There are only 15 spots left for The Apollo Games! Be sure to sign up quick.
Apollo Games
*registration is a lot easier from a computer