11-14-2014

13
Nov

11-14-2014

November 14th, 2014
3 Rounds:

  • 20-Front Squats (135/95)
  • 20-Push Ups
  • 20 Meter Handstand Walk
    -Then-

  • 400 Meter Farmers Carry (53/36)
    **Every time the kettlebells touch the ground then run 400 meters.

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    We will only have one class this Saturday at 10:30am. Go to CrossFit 702 this Saturday to help support a local foundation raise money for a good cause.

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