15
Nov
11-15-2011
Push Press- 2*2*2*2*2*2*2
24-20-16-12-8-4- Box Jumps (24/20)
4-8-12-16-20-24- Ring Dips
“All you have to do is go faster and rest less.” — Ryan Bates
Our Grand Opening is November 19th. Fight Gone Bad will be our workout and some grub afterward. So everyone needs to make it! Invite friends and family and strangers on the street. Everyone is welcome.