20
Dec
12-20-2011
Max Reps 1 Minute
*30 Sec. Rest between
- Sit-ups
- Pull-ups
- Squats
- Push-ups
- Burpees
- KBS (54/36)
- Box Jumps (24/20)
“CrossFit is Constantly Varied, Functional movement performed at a high intensity”
-Greg Glassman (CrossFit Founder/CEO)
This Saturday we will only be hosting one workout at 9am. Hopefully there is as much energy as there was on Thanksgiving. Invite whoever and lets have a good time. *Standard walk-in fees apply*