18
Jan
1-18-2012
January 18th, 2012
20 Minute
- 5-Hand Stand Push Ups
- 10-“L” Pull Ups
- 15-Walking Lunges (45/25)
*Remember… All workouts are scalable. Just because we cannot do a movement, does not mean we can’t do a workout*
“Do not drive under the influence of CrossFit”
-Chad Cole
The winner of the Myster Bag is……….. KIMBERLY WAKEFIELD!!!!!!!! Kim improved by three rounds/135 Reps. Wow! huge improvement.
Inside the mystery bag:
- Football
- Slinky
- Almonds
- Gatorade
- WOD Journal
- Movie Ticket