Blog

March 13th, 2013

“Goat Day”

20 Minute Clock:

• Even (more…)

March 12th, 2013

12 Minute AMRAP:

5-Wall Climbs

• 75-Double (more…)

March 11th, 2013

A) 10 Minute to Find 1RM: Power (more…)

March 7th, 2013

“Open WOD 13.1”

17 Minute Clock:

• 40-Burpees (more…)

March 5th, 2013

A) Kipping HSPU Practice

B) “Nate”

20 (more…)

March 3rd, 2013

Rest Day

Plans For The Open

• All (more…)

March 1st, 2013

20 Minute Clock:

Odd Minutes: (more…)

February 28th, 2013

A) 3-3-3-3-3-3-3—Split Jerk

B) (more…)