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February 12th, 2013

“D.T.”

5 Rounds:

12-DeadLifts (more…)

February 8th, 2013

A) 3-3-3-3-3—Shoulder Press

February 7th, 2013

3 Rounds:

50-Double Unders
35-K2E
20-Walking (more…)

February 7th, 2013

For Time:

15-Thrusters (more…)

February 5th, 2013

A) 1RM Clean & Jerk

February 4th, 2013

15 Rounds: 1 Minute on, 1 Minute (more…)

January 31st, 2013

A) 3-3-3-3-3-3-3—Snatch Push (more…)

January 29th,2013

A) EMOM for 10 Minutes:

3-High (more…)

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