Blog

December 5th, 2012

A) EMOM for 10 Minutes:

• 3-Hanging (more…)

December 4th, 2012

20 Minute AMRAP:

• 1-Rope Climb
• 10-Ring (more…)

December 3rd, 2012

“Open WOD 11.2”

15 Minute (more…)

December 2nd, 2012

Rest Day-Meal of the Week

Coconut (more…)

November 30th, 2012

15 Rounds:

**Every 2 Minutes (more…)

November 28th, 2012

A) Butterfly Pull Ups (skill)

B) (more…)

November 27th, 2012

A) “Annie”

50-40-30-20-10—Double (more…)

November 25th, 2012

Rest Day-Meal of the Week

Guacamole (more…)