Blog

September 2nd, 2012

Rest Day-Meal of the Week

Citrus (more…)

September 1st, 2012

No WOD—Paleo Challenge Meeting

August 31st, 2012

10 Rounds for Time:

• 6-Thrusters (more…)

August 30th, 2012

A) 3-3-3-3-3—-Bench Press

B) (more…)

August 29th, 2012

“Jared”

Complete as an Individual (more…)

August 28th, 2012

30 Reps for Time:Pick Your Weight

• 1-Power (more…)

August 27th, 2012

“Blake”

4 Rounds for Time:

• 100′ (more…)

August 26th, 2012

Apollo Games 2012 Results