Blog

June 28th, 2012

4 Rounds For Time:

• 21-Wall Balls
• 15-Power (more…)

June 27th, 2012

A) 5-5-5-5-5—- DeadLift

B) (more…)

June 26th, 2012

For Time:

• 400 Meter Run
• 75-Squats
• 400 (more…)

June 25th, 2012

10 Rounds for Time:

• 10-KBS (54/36)
• 15-Box (more…)

June 24th, 2012

Rest Day-Meal of the Week

Shakshuka

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June 23rd, 2012

Todays Results

June 22nd, 2012

A) 3-3-2-2-1-1-1—-Power Clean

B) (more…)

June 21st, 2012

20 Minute AMRAP:

• 5-HSPU
• 10-“L” (more…)