Blog

May 25th, 2012

Strength: 3-3-3-3-3—Front Squat

WOD: (more…)

May 24th, 2012

15 Minute AMRAP:

**50-KBS (54/36)**

-With (more…)

May 23rd, 2012

20 Minute AMRAP:

• 20-Skull Squats (more…)

May 22nd, 2012

“G.I Jane”

100 Burpee Pull Ups (more…)

May 21st, 2012

5 Rounds:

• 400 Meter Run
• 1 Minute- (more…)

May 20th, 2012

Rest Day-Meal of the Week

Eggplant (more…)

May 19th, 2012

Saturday team WOD!!! Invite anyone (more…)

May 18th, 2012

“Dressed to the Nines”

9 Minutes:

• 27-Box (more…)