Blog

February 1st, 2012

“Open WOD 11.5”

20 Minute (more…)

January 31st, 2012

Heavy DeadLift:

3-3-2-2-1-1-1

“If (more…)

January 30th, 2012

5 Rounds for Time:

• 40-Double (more…)

January 28th, 2012

Team WOD at 11am

SealWOD at (more…)

January 27th, 2012

For 15 Minutes:

• Shoulder (more…)

January 25th, 2012

20-16-12-8-4

• Power Cleans (more…)

January 24th, 2012

Skill Work: Muscle Ups

5 Rounds:

• 20-Pull (more…)

January 23rd, 2012

For Time:

• 15-Ring Rows
• 30-Russian (more…)