3-3-2013
March 3rd, 2013 Rest Day Plans For The Open All
3-1-2013
March 1st, 2013 20 Minute Clock: Odd Minutes:
2-28-2013
February 28th, 2013 A) 3-3-3-3-3-3-3—Split Jerk B)
2-26-2013
February 26th, 2013 “Open WOD 12.5” 7 Minute Ladder: 3-Thrusters
2-22-2013
February 22nd, 2013 15 Rounds: Every Two Minutes 3-Hanging
2-21-2013
February 21st, 2013 “Barbara” 5 Rounds: 20-Pull
2-19-2013
February 19th, 2013 With a 20 Minute Clock: Run
2-18-2013
February 18th, 2013 “Betty” 5 Rounds: 12-Push
2-17-2013
February 17th, 2013 Rest Day-Meal of the Week Eggplant
2-15-2013
February 15th, 2013 “Sean” 10 Rounds: 11-C2B