12-6-2012
December 6, 2012 “Angie” 100-Pull Ups 100-Push
12-5-2012
December 5th, 2012 A) EMOM for 10 Minutes: 3-Hanging
12-4-2012
December 4th, 2012 20 Minute AMRAP: 1-Rope Climb 10-Ring
12-3-2012
December 3rd, 2012 “Open WOD 11.2” 15 Minute
12-2-2012
December 2nd, 2012 Rest Day-Meal of the Week Coconut
11-30-2012
November 30th, 2012 15 Rounds: **Every 2 Minutes
11-28-2012
November 28th, 2012 A) Butterfly Pull Ups (skill) B)
11-27-2012
November 27th, 2012 A) “Annie” 50-40-30-20-10—Double
11-25-2012
November 25th, 2012 Rest Day-Meal of the Week Guacamole
11-23-2012
November 23rd, 2012 4 Rounds: 400 Meter Run 2-Rope