1-28-2012
January 28th, 2012 Team WOD at 11am SealWOD at
1-27-2012
January 27th, 2012 For 15 Minutes: Shoulder
1-25-2012
January 25th, 2012 20-16-12-8-4 Power Cleans
1-24-2012
January 24th, 2012 Skill Work: Muscle Ups 5 Rounds: 20-Pull
1-23-2012
January 23rd, 2012 For Time: 15-Ring Rows 30-Russian
1-22-2012
January 22nd, 2012 Rest Day-Meal of the Week Stovetop
1-21-2012
January 21st, 2012 Results from todays SealWOD: CrossFit
1-20-2012
January 20th, 2012 “McGhee” Complete as many
1-19-2012
January 19th, 2012 “Helen” 3 Rounds 400
1-18-2012
January 18th, 2012 20 Minute 5-Hand Stand Push