Category

WOD

Wednesday 3.5.2025

“Bug Bite”5 Rounds:200 Meter Run20 Double Unders8 Hang Power Cleans (95/65)20 Double Unders8 Push Press (95/65)20 Double Unders Open Schedule Thursday – Goat Day  Friday – The...
Read More

Monday 3.3.2025

“Street Fighter”14 Minute AMRAP:12 Kettlebell Swings (72/53)10 Hand Release Push-ups8 Box Jumps (24/20) Romanian Deadlifts3 x 5 -OR- “Open WOD 25.1”15 Minute Ladder: (3/3, 6/6,...
Read More

Tuesday 2.25.2025

“Creed”5 Rounds:3 Muscle-ups6 Power Cleans (185/135)150 Meter Run Open ScheduleThursday – Goat Day  Friday – The Open workout will be programmed. All morning classes and open gym...
Read More