WOD

“Say Mercy”20 Minute Clock:Buy In – 150 Burpees* Start with 4 Minute Row for CaloriesWhatever Calories achieved in 4 minutes will be taken off the... Read More

“Sandcastle”5 Minute AMRAP at each station: teams of 4Calorie BikeRope ClimbsBox Jump Overs (24/20)Sandbag Carry (heavy) Box Brief:Bring A Friend Day is on Thursday. Comp... Read More

“Cannery Row”20 Minute AMRAP:10 Handstand Push-ups15/12 Calorie Row20 Weighted Sit-ups (50/35) Box Brief:Bring A Friend Day is on Thursday. Apollo Games registration is live! https://competitioncorner.net/events/14479/details... Read More

“Evil Dead”6 Rounds:10 Deadlifts (225/155)10 Toes to Bar50 Double Unders Quote of the Week:“It is never too late to be what you might have been.”George... Read More

“Cradle”5 Rounds:100 Foot Walking Lunge (50/35)30 Sit-ups20 Alternating Dumbbell Hang Snatches (50/35) Recipe of the Week:Here is an excellent meal prep video if you like... Read More

“Oh, L No”20 Minute AMRAP:20/16 Calorie Row10 Ring Rows10 Strict Press (75/55) T1 (65/45) T2 (45/35):20 L-Sit Meme of the Week:

“Not The EMOM-ma”Every 90 Seconds For 21 Minutes:Hang Power Clean + Power Clean Box Brief:Apollo Games registration is live! https://competitioncorner.net/events/14479/details Welcome to the 13th annual... Read More

“Bad Boys”20 Rounds: teams of 2250/200 Meter Row10 Shuttle Runs Box Brief:Apollo Games registration is live! https://competitioncorner.net/events/14479/details Welcome to the 13th annual Apollo Games! This... Read More

“Armageddon”For Time:50/40 Calorie Row50 Box Jumps (24/20)40 Kettlebell Swings (70/53)40 V-Ups30 Chest to Bar Pull-ups30 Burpees20 Shoulder to Overhead (155/105)20 Front Squats (155/105)10 Bar Muscle-ups100... Read More

“Insidious”7 Minute AMRAP:15 Calorie Row5 Wall Walks 3-Minute Rest 7 Minute AMRAP:15 Burpees5 Deadlifts (275/195) Recipe of the Week:Another fun and interesting dinner to try!... Read More