WOD

Deadlift3 x 2 @RPE 9.5 Bench Press3 x 2 @RPE 9.5 Box Brief:Is rowing hard? Do you feel like your technique is limiting your workouts?... Read More

“Hard Hat”20 Minute AMRAP:40 Calorie Row30 Hand Release Push-ups20 Shuttle Runs10 Strict Pull-upsEvery 2 Minutes Perform 25 Double Unders Question of the Week:What was the... Read More

Back Squat3 x 2 @RPE 9.5“Joy”3 Rounds:40 Sit-ups20 Dumbbell Lunges (35’s/25’s)10 Devil Presses (35’s/25’s) Quote of the Week:“The best preparation for tomorrow is doing your... Read More

“Wittman”7 Rounds:15 Kettlebell Swings (53/36)15 Power Cleans (95/65)15 Box Jumps (24/20) Jeremiah Thomas Wittman was born in July 1983 in Billings, Montana. He attended elementary... Read More

Back Squat4 x 3 @RPE 9.5 “DG”10 Minute AMRAP:8 Toes to Bar8 Dumbbell Thrusters (35s/25s)12 Dumbbell Walking Lunges (35s/25s)

Bench Press4 x 3 @RPE 9.5 “Moore”20 Minute AMRAP:1 Rope Climb400 Meter RunMax Handstand Push-ups Officer David Moore succumbed to gunshot wounds suffered three days... Read More

Deadlift4 x 3 @RPE 9.5 “Laura”21 Minute AMRAP:30 Calorie Row20 Lateral Burpees Over Rower10 Power Cleans (155/105) Question of the Week:What do hero workouts mean... Read More

“Decisions”16 Minute AMRAP:1 Clean8 Ring Dips Recipe of the Week:This week is all about breakfast meal prep. Try out this NO Sugar Added Strawberry Overnight... Read More

“Calm”5 Rounds:40 Double Unders:30 L-Sit100 Meter Farmer Carry (72/53) Meme of the Week:

Deadlift5 x 4 @RPE 9.5 Bench Press5 x 4 @RPE 9.5 Nutrition Spotlight: