February 18th, 2016

Row Row Row Your Boat!

Dead lift
10-10-10-10-10

Box Brief:
Weightlifting Clinic is tonight at 6:30pm. That means there is no 6:30 or 7:30pm class. There are a few spots left, so sign up fast! Cost is $20. Sign up sheet is on the whiteboard.

2nd Annual Apollo Open
sign up sheet is on the whiteboard!!! 

Sam