Friday 1.19.2018

Brandi, Paytyn & Chad

“17.3”
Prior to 8:00, complete:
3 Rounds:
6 Chest to bar pull-ups
6 Squat snatches (95/65)
3 Rounds:
7 Chest to bar pull-ups
5 Squat snatches (135/95)
*Prior to 12:00, Complete:
3 Rounds:
8 Chest to bar pull-ups
4 Squat snatches (185/135)
*Prior to 16:00, Complete:
3 Rounds:
9 Chest to bar pull-ups
3 Squat snatches (225/155)
*Prior to 20:00, Complete:
3 Rounds:
10 Chest to bar pull-ups
2 Squat snatches (245/175)
*Prior to 24:00, Complete:
3 Rounds:
11 Chest to bar pull-ups
1 Squat snatch (265/185)
*If all reps are completed, time cap extends by 4 minutes.

Box Brief:
Our Saturday class times are moving to 8:30 and 9:30am starting this weekend.

Joel