Friday 1.5.2018

Nicole, Sonia & Mel T

“Mad Dog 20/20”
10 Rounds:
20 Seconds max T2B, 20 Seconds rest
20 Seconds max ring dips, 20 Seconds rest
20 Seconds max Deadlifts @ BW, 20 Seconds rest
20 Seconds max HSPU, 20 Seconds rest

Box Brief:
Registration is live for our 6 Week Nutrition Challenge!!! There is no better time than right now to make a change. With the support of your entire Apollo Community, your bound to succeed. If you’re on the fence, I say go for it!! We take a ton of pride in anything we work on. This challenge is no different. Our team has worked very hard to give you an amazing 6 weeks to start 2018 on the right track. Click here to sign up. Scroll to the bottom of the link to register.

Only one class Saturday at 9am followed by our annual goal setting meeting. Let’s get together and set some goals for the new year! Our aim is to teach how to create a goal and provide some great tips to help you achieve them. See you at 10!!

Chris G