Friday 10.20.2017

Cecilia

“Dumb & Dumber”
@0:00
30 – 20 – 10
Dumbbell hang squat cleans (35s/25s)
Push-ups
@ 10:00
8 Minute Clock:
1200 Meter run
Max T2B
@ 20:00
For Time:
50 Burpee box jump overs (24/20)

Box Brief:
his Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.

Rose