Friday 10.28.2016

9:30am class having some fun!

15 Minute AMRAP:
5 Muscle-ups
10 Power cleans (135/95)
25 Wall balls (20/14)

Box Brief:
This Saturday night starting at 7pm we are having our Halloween Party at Jake’s house. Details are on the Members page. It is a BYOB and a pot luck.

Halloween is next Monday so we will have a limited schedule. All morning classes will run normally but our last class will be 3:30pm.

Emmy