Friday 11.10.2017

…

“Three Wise Men”
4 Minute AMRAP:
5 Hang squat snatch (135/95)
10 Bar facing burpees
2-minute rest

4 Minute AMRAP:
10 Power cleans (135/95)
20 Pull-ups
2-minute rest

4 Minute AMRAP:
15 Box jumps overs (24/20)
30 Wall balls (20/14)

Box Brief:
Happy Veterans Day! Have a great weekend everyone.

Rosie