Friday 12.2.2016

Justin F

21 – 15 – 9
Squat snatch (95/65)
Burpees over bar
100′ Walking lunge

Box Brief:
We are starting our renovation this Monday!!!!! We have been planning this renovation for awhile now and are excited to share our plans. Phase 1 of our 7 day renovation will include… The office will become a kids room with a viewing window so you can easily monitor your kids as they play but have the comfort of getting your WOD on without the distraction. Our kitchen area is History! Our new office will take its place. Say goodbye to water shortages because we are installing a water fountain that doesn’t need us to refill the jugs. One of the most exciting parts of our renovation will include the ceiling being raised on the front desk side of the gym. This will allow us to increase our wall ball space as well as add another rope climbing station. We expect phase 1 of the renovation to take 7 days finishing on the following Monday. The front desk side of the gym will be closed off during construction. Because of this we won’t be able to accommodate children during the renovation. So please leave your kids at home. We have more things planned but stay tuned! Phase 2 is right around the corner!

Lexi