Friday 2.19.2021

“Open Test”
20 Minute AMRAP:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 T2B
30 C2B Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches
10 Ring Muscle-ups

Recipe of the Week:
This week’s recipe is great for lunches or a quick protein packed snack. Try this Avocado Chicken Salad.

Ingredients:
2 cups shredded chicken
1 avocado
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
2 tsp lime juice
1 tsp fresh cilantro
1/4 cup mayo
1/4 cup plain Greek Yogurt

Instructions:
1) Mix all ingredients in a large bowl. Cover and refrigerate for at least 20-30 minutes to let all those yummy flavors blend together.
2) Serve on your favorite bread, crackers, pita pocket or on a bed of lettuce.