Friday 4.29.2016

Brian

Overhead Squats:
2 – 2 – 2 – 2 – 2

For Time:
21 Calorie row
15 Snatches (115/80)
9 Bar facing burpees
15 Thrusters (115/80)
21 Calorie row

Box Brief:
Thanks to everyone who brought their friends for us to torture!

The No Sugar Challenge starts this Sunday, May 1st.  The details have been posted on the Apollo Members Page.  If you’re not yet a member of the page let one of the coaches know so we can invite you.

Someone is happy…