Friday 7.22.2016

Yesenia

4 Rounds:
45 Second AMRAP:
Deadlifts @ 1 ½ body weight
45 Second rest
45 Second AMRAP:
Weighted step ups w/ KB (72/53)
1:45 Rest

@20:00
5 Minute AMRAP:
PVC sit-ups

Box Brief:
This Saturday is the water balloon workout, bring a towel and stay away from white clothes!

Amy