July 24th, 2015

A) Find 1RM Bench Press

B) 10 Rounds: teams of 2

• 4-Bench Press @80%
• 40-Double Unders

Just in case you can’t make it to class today…. Here is workout to do at home:

7 Rounds:

• 7-Air Squats
• 7-Burpees

Click the link to see how to watch The CrossFit Games: How to Watch The CrossFit Games 

CrossFit Games Schedule:

• Monday, July 20th- Normal Class Schedule—no open gym
• Tuesday, July 21st- 5:15, 9:30 & 11:30am, 3:30, 4:30 & 5:30pm—no open gym
• Wednesday, July 22nd- 5:15, 8:30, 9:30 & 11:30am, 4:30 & 5:30pm—no open gym
• Thursday, July 23rd- 9:30 & 11:30am—no open gym
• Friday, July 24th- 9:30 & 11:30am, 4:30 & 5:30pm—no open gym
• Saturday, July 25th- 9:00 & 10:00am
• Monday, July 27th- 5:15, 9:30 @ 11:30am, 3:30, 5:30, 6:30 & 7:30pm—no open gym

We will be providing workouts on our blog to be completed at home. Now you won’t have to miss your WOD! Lucky.