July 8th, 2015

For Time:

• 80-Air Squats
• 70-Push Ups
• 60-Pistols
• 50-Calorie Row
• 40-Single Arm OHS (35/25)
• 30-HSPU
• 20-Thrusters (35/25)
• 10-Muscle Ups

  
This Thursday will be the last weightlifting clinic we host this month. It will be this Thursday at 6:30pm. Our 6:30 & 7:30pm classes will be cancelled on Thursday. Sign up sheet is on the whiteboard.