June 22nd, 2015

Teams of 3

7 Minute AMRAP: Strict Press

• 50@(95/65)
• 50@(115/80)
• Max Reps (135/95)

*3 minute rest

7 Minute AMRAP: Front Rack Walking Lunge

• 50@(115/80)
• 50@(135/95)
• Max Reps (155/105)

*3 minute rest

7 Minute AMRAP: Burpees to a 6″ Target

 Announcements:

1. This coming Saturday at 7am we will be meeting at Boulder beach to do an open water swim. It would be great if we can get a big group out there. Who’s in?!
2. This Thursday night at 6:30pm we are hosting another weightlifting class with Ricky. This means our 6:30&7:30pm classes will be cancelled this Thursday. Sign up sheet will be on the whiteboard. First pay, first reserved.