March 7th, 2016

Pat F.

21 Minute EMOM:
Minute 1 – 200 Meter Run
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Power Snatches (115/85) + 10 Box Jumps (24/20)

Box Brief:
This Thursday is our Bring A Friend Day!!

Team captains must turn in their Extra Credit cards filled out by tonight… Or else!

We will do Open workout 16.3 on Friday in all of our classes. This would only change if logistics don’t allow us to do so.

Tyler