March 8th, 2016

Erica

Back Squats
10 – 8 – 6 – 4 – 2

8 Minute AMRAP:
10 Wall Balls (20/14)
20 Double Unders

Box Brief:
This Thursday is our Bring A Friend Day!!

We will do Open workout 16.3 on Friday in all of our classes. This would only change if logistics don’t allow us to do so. 

Foster