Monday 11.26.2017

Grayson

“Swing Set”
15 Minute Ladder:
100 Meter Run, 2 KBS (53/36)
100 Meter Run, 4 KBS
100 Meter Run, 6 KBS
100 Meter Run, 8 KBS
100 Meter Run, 10 KBS
Add 2 reps every round

Box Brief:
Weightlifting clinic is this Saturday at 11:30am. Cost is $20 (paid to Ricky). Sign up sheet is on the front desk.

Sean D