Monday 12.19.2016

Post workout picture

3 Rounds:
20 Burpees
30 KBS (53/36)
30 Wall balls (20/14)
20 C2B pull-ups

Box Brief:
A reminder, bring the Angel Tree presents to the gym by Tuesday. Wrapped with the tag taped on the top. Thank you!

This Thursday is Bring a Friend day!

The 6:30 & 7:30pm classes will be cancelled this Friday to bring on the Christmas weekend.

Suito