Monday 2.24.2020

“Burpee Add On”
21 – 15 – 9
Handstand push-ups
Deadlifts (225/155)
Bar facing burpees

Tomorrow’s Forecast:
Tuesday’s workout calls for running, toes to bar, and wall balls.

Box Brief:
Bring A Friend Day is on Thursday!

On Friday, March 13th at 10 am we will host this years Maltz Challenge. This year we have the privilege of honoring SFC Ryan Savard, U.S. Army, assigned to Headquarters and Headquarters Company, United States Army Special Operations Command at Fort Bragg, N.C..   Ryan made the ultimate sacrifice on October 12, 2012 during combat operations, in support of Operation Enduring Freedom.  I had the privilege to speak with Ryan’s family members and I was able to learn a little about Ryan.  During our conversation, his family told me Ryan had a favorite quote.  This quote helps define and understand the amazing man and hero Ryan was.  “The size of a man is determined by the size of what makes him angry.”  Ryan was selfless and a true hero. Our obligation now is to honor his life by keeping him in our hearts and minds.

Quote of the Week:
“Great minds discuss ideas; average minds discuss events; small minds discuss people.”
Eleanor Roosevelt