Monday 3.18.2019

Open WOD 19.4
”For Time: 12 Minute cut-off
3 Rounds:
10 Power snatch (95/65)
12 Bar facing burpees
Rest 3-minutes
3 Rounds:
10 Bar muscle-ups
12 Bar facing burpees
-OR-
“MJ”
23 Minute AMRAP:
300 Meter run
30 Wall balls
200 Meter run
2 Rope climbs

Tomorrow’s Forecast:
Tuesday’s workout calls for double unders and shoulder to overhead.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.

The final week of the Open is upon us! To celebrate we are having a potluck during our Friday Night Lights event starting at 5pm. Bring your favorite dish to share with everyone.

Your bingo cards are also due by Friday at 5pm. Finish getting your cards filled out for a chance at free membership!