Monday 4.11.2016

Jacks

For Time:
21-15-9
Deadlifts (275/190)
Strict ring dips

“Tabata”
Sit-ups
Ring Rows

Box Brief:
This Thursday is Bring a Friend Day! As a reminder this will happen every 2nd and 4th Thursday of the month.

To stay in the loop on all Apollo Social Club events go to the official Facebook page!

Craving something healthy and different for breakfast? I’ve posted the recipe and video for a delicious bacon-crusted breakfast pizza with broccoli.

I want to debut Apollo’s first weekly article with nutrition in mind. I believe this is the missing element for many people wishing for great results in the area of their fitness. In my opinion your diet is as important if not more so than the work you put in at the gym. Today’s article is A Sugary Albatross  by Brittany Saline warning of the dangers of sugar in your diet.