Monday 7.22.2019

“Cruise Control”
20 Minute AMRAP:
50/35 Calorie row
40 Ring push-ups
30 Deadlifts (185/135)
20 Burpee box jump overs (24/20)

Tomorrow’s Forecast:
Tuesday’s workout calls for back squat, strict press, burpees, and thrusters.

Box Brief:
Each year we like to support 3 competitions to rally our entire community behind. One of our choices in 2019 is The Girls Gone RX competition on August 10th at CrossFit Raw. It’s a team of 3 competition of all women. We’d love to have as many women competing at this event as possible and support them with everything we have. We will bring a BBQ, our tent and with each of your help, a massive community to cheer on our ladies. Who’s in?! Click the link here.