Monday 4.30.2018

Josh

“Super Soaker”
5 Rounds:
400 Meter run w/wall ball (20/14)
400 Meter run
10 Muscle-ups

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Foster