Monday 7.24.2016

Micah, Nico & Louis

12 Minute Clock:
1 Minute AMRAP – Double unders
1 Minute AMRAP – Wall balls (20/14)
2 Minute AMRAP – Double unders
2 Minute AMRAP – Wall balls (20/14)
3 Minute AMRAP – Double unders
3 Minute AMRAP – Wall balls (20/14)

Box Brief:
This Thursday is Bring a Friend Day.

Brandi