Monday 9.26.2016

Scott & Chris G.

5 Minute AMRAP:
21 Calorie row
21 Deadlifts (95/65)
5 Minute rest

5 Minute AMRAP:
15 Calorie row
15 Front squats (95/65)
5 Minute rest

5 Minute AMRAP:
9 Calorie row
9 Thrusters (95/65)

Box Brief:
Elizabeth just had her baby girl!! Evelyn is gorgeous!

Elizabeth & Evelyn