November 19th, 2015

 

 
A) 1-1-1-1-1—Bench Press

-then- 5 reps @85% of today’s 1RM

B) 12 Minute EMOM:

• Minute 1: 20-Sit Ups
• Minute 2: 15-Russian KBS (72/53)
• Minute 3: 30 Second OHS Hold (45/35)

Box Brief:

“December to Remember” fundraiser for Rachel’s mom this Saturday. We will be having normal classes at 9 and 10 with a BBQ and a raffle.