5
Oct
October 6th, 2015
Jacks
A) 1-1-1-1-1—Back Squat
-then-
- 5 reps @85% of today’s 1RM
B) “Tabata”
- Hollow Hold
- Superman Hold
A) 1-1-1-1-1—Back Squat
A) 1-1-1-1-1—Back Squat
October 6th, 2015
A) 1-1-1-1-1—Back Squat
Jacks
-then-
B) “Tabata”