September 29th, 2015

  
A) 15 Minutes to find 1RM Front Squat

-then-

• 3 reps @85% of today’s 1RM
• 5 reps @80%
• 12 reps @70%

B) 10 Minute EMOM:

• Even: 12-KBs Front Rack Walking Lunges (53/36)
• Odd: 30 Second Hollow Hold