Monica Cole

My family and I started CrossFitting in 2008. It quickly became a passion so we decided to open our own Box. I LOVE how CrossFit transcends every fitness ability, age, gender and experience. From beginner to greatness there are movements that help people gain in their ability to move better, faster and with greater strength.

My forte and focus is in our Foundations program teaching people how to move correctly and to their greatest advantage. I’ve been coaching for years and can’t describe how excited and gratifying it is to see people achieve things they couldn’t before. I have the best job in the world.

Many people feel CrossFit is too intense or advanced for them. To that I say, I am in my 60’s, have had 7 children and am not competitive. I simply want to be fit enough to enjoy the activities I have always loved. If you want to be healthy and fit, CrossFit is absolutely the best way to achieve that. Add to that the Apollo community of friends, support and amazing energy and you’ll understand why everybody loves it so much.

Certifications:

• CrossFit Level 2
• Precision Nutrition Level 1 Certified
• FMS (Functional Movement Screen) Level 1 & 2
• CrossFit Gymnastics
• CrossFit Weightlifting
• CPR Certified